Customized Training for your Individual goals.
Accountability and support
Training tips
Custom training plan
Meal planning strategies
Training logs
Progress Tracking
Initial setup call
Detailed reviews
Email support
Private check-in calls
Ready-Made Programs for the more advanced individual.
Continue your training with general service programs where you can follow standard programs to increase a variety of athletic and fitness attributes:
General Physical Prep
Hypertrophy/Mass Gain
Strength
Power
Endurance
Anaerobic/Aerobic output
Specialized work in Kettlebells or Bodyweight
Limited or no equipment
Various templates for many options
Weaponized Athletics
If you are a professional combatant, Law Enforcement officer/First Responder, Special Operator, Mixed Martial Artist, or select defense-minded civilian, we invite to you try our Weaponized Athletics programming. The programming is designed to prepare professional combatants for the rigors of duty, be it on the battlefield or the streets, and to enhance the mitigation of stress in austere environments and situations.
What’s included:
Customized Assessments and Programs
Guidance in nutrition and supplementation
Monthly Checks and reviews
Guidance in optimal training, recovery, and occupational balance
Stress Mitigation practices, and techniques.
Be Advised…
The training/coaching Arktos offers is quite heavily laden with details and is specifically designed to improve the health and fitness of individuals. However, as much as we would like to, we cannot help everyone. Therefore for the personalized and detailed training and coaching, we must ask you to complete and submit an application, which will be sent to you following your initial inquiry contact with us. We want to ensure that you are a good fit with us and Arktos a good fit with you. We want to see you succeed with the best possible outcome.
For the Ready-made programs and templates, we encourage you to indulge as much as you wish, however, you do miss out on the personalized attention one gets with our coaching services. These are primarily geared towards the more experienced fitness practitioner, or those who want to periodize their training, or for those who lead very busy lives and just want the fire-and-forget programming to stay fit. Nevertheless, we may have the right program for you to keep fit, healthy, and performing at a high level.
